Roll the ball over the palms of your hands. But I know, with my 11 years experience as a chiropractor, that these conditions of fibromyalgia are the result of an overreacting nerve and muscle system that wreaks havoc in your body. Mercola M.D.For example, a common drug prescribed for fibromyalgia is lyric. It has an excellent safety record. How does Reflexology help Relieve Neck Pain? Whether your neck pain is caused by an injury, poor posture, stress, a pinched nerve or arthritis, it can range from mildly irritating to a sharp or burning sensation. yucca Upper Cervical Chiropractic functions by correcting damages to the upper cervical spine upper neck, the basic cause of cervicogenic vertigo syndromes. If you are overweight, even slightly, one of the best preventative measures for averting pain in your back, neck, legs, and other areas of the body, is a rigorous and well-planned weight loss program. We are also concerned about underlying disease processes and disorders of the spine such as spinal deterioration, arthritis of the spine, abnormal development, bone spurs, disc disorders, tumours and spinal curvature. Side Stretch - Sit comfortably with spine straight Keep your shoulders down Move your head slightly to one side bringing your ear to your shoulder Breathe deeply and hold for 5-10 seconds Chin to Chest - Sit or stand comfortably with spine straight Bring shoulder blades together Inhale deeply and slowly bring your chin down towards your chest as you exhale Keep your shoulders down Hold for 10-20 seconds and slowly release Head Rotation - Sit or stand with your spine straight Gently rotate your head to one side and then the other Your goal is to turn your head far enough to line your chin up with your shoulder Do 10 repetitions on each side Neck Pain Exercises to Increase Strength and Flexibility - These exercises are good to do if you've got an exercise ball at home, or you can do them bestchiropractorsydney.com.au at the gym. I believe that the best way to achieve weight loss is to eat whole, healthy foods combined in such a way that our bodies receive balanced, full nutrition, combined with exercise and holistic healthcare such as acupuncture, chiropractic care, and herbals. Stevia has properties that aid the body in its battles against both diabetes and cancer. A good chiropractor will have a strong working relationship with allied professionals of all specialities, including family practice physicians; orthopedists; neurologists; physical therapists; and athletic trainers. This contributes to sciatica a series of symptoms associated with herniated discs, and stenos is, a narrowing of the space in the spelling column. Improve movement in your neck, shoulders, back and torso Provide relief from headaches, neck and back pain Help prevent work-related muscle and joint injuries Lead to enhanced athletic performance Improve your flexibility and range of motion Relieve pregnancy-related back ache Is chiropractic adjustment safe?